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fitnessplanning is not in any groups

Especially for people who are not very fit

Dec 2nd 2013 at 9:41 PM

"There are many who say they have two left feet, but that's not true," Heidi Estler adds. While not everyone will dance world champions, but who sometimes starts easy to move your hips to the music, will find that this is not so difficult. And, "no sense of rhythm" to have the statement, rarely agree, adds Sabine karko: "We listen to music only usually not right there."

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Especially for people who are not very fit, dancing is loud a "super good interval training". Because hardly anyone dances usually an entire evening in a row, but does every now and again a little break. "Also, I can run the dancing so that it is not very stressful." While a pair that is traversed with expansive steps soon the hall, punched another perhaps mainly on the spot: It saves energy while in motion.

Fitness: Why every staircase is a chance - Before you read: Get up once and do ten squats. For whenever you move, you're doing something for his health.

The World Health Organization WHO, regular walking or cycling could already save around 13,000 men 40-69 years before a fatal heart attack each year. Only: Why is exercise really so healthy?

Movement Beastman - Maybe once question the "common sense": Because man is a movement animal. The BBC took this a few years ago when the channel still traditional hunting San escorted at Work.

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