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Emma Foster | HealthProgramm

Escaping from summer heat

Aug 29th 2013 at 12:33 AM

How to escape from summer heat - Every year we all look forward to the arrival of warm summer days to rays of the sun, go on vacation, swim, and ride into the countryside. But cool off in the shade or in the sea is not always possible but what about the heat in urban environments? After all, instead of relaxing we stomp on the work on hot asphalt under the soaring sun dried away from heat, hiding under the air-conditioned. How to transfer unbearable heat?

How to ease the state? This was announced today and will be discussed. In the summer heat in man there is drowsiness, lethargy, poor health - the body is under real stress, undergoing severe dehydration. Moreover, it is not safe for human health: heat triggers the formation of blood clots in the blood vessels spasm, cardiac arrhythmias, and other ailments. Besides highlighting the abundant sweat, our body loses water with a variety of useful minerals, so you need to regularly replenish lost fluids in the body.

Dehydration can be identified by the dark hue of urine and sallow complexion. It is imperative to maintain the water balance in the body, the same way experts recommend eating every hour for a glass of clean water, and you can also replace it with warm green tea, which is not less effective quench your thirst on a hot summer day.

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