Overweight anyone's heart can save him exercise and change in diet with Kyle Leon Customize fat loss reviews
Heart for us is continuously working life, which is why it is important to take care of him. The biggest enemy is obesity, lack of exercise, smoking and unhealthy eating.
If you do not want to end his life prematurely, it is time to do something. Diseases of the heart and blood vessels are in the United States are among the most frequent causes of death.
Unhealthy food can kill you
"In both relative and absolute terms, dying of heart disease and blood vessels more women than men. Males, however, are more at risk at a younger age than women," says nutritional therapist Vera Behoove of the Forum of healthy food
How to modify the diet: with Customize fat loss info by Kyle Leon
- Do not smoke
- Pay attention to total fat intake less than 25 to 35 percent of total energy intake, intake of saturated fat less than 7 percent of total calories and cholesterol intake less than 200 mg / day.
- Consume vegetables and fruits, whole grain products, dairy products low in fat, fish and lean meat.
- Replace saturated fats, complex carbohydrates and monounsaturated and polyunsaturated fats from vegetable sources and marine animals.
Persons with elevated levels of LDL-cholesterol include eating plant sterols at a dose of 2 g / day with Customize fat loss scam by Kyle Leon