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Effective blend of supplements for bodybuilding

Feb 18th 2014 at 2:31 AM

These substances increase NO production in the body.

Effective blend of supplements

Let's get right into practice - example acting anabolic supplements mixture contains widespread among bodybuilders on a daily basis:

3-5 daily recommended dose of protein hydrolyzed

3 doses of BCAA

ZMA 1 dose 2 doses of argentine 2 doses of creating

HMB 2 doses 3 doses of glutamine BCAA and argentines - the importance of amino acids

It is recommended to take 3 doses of BCAA (branched chain amino acids) that stimulate the leonine-cycle, and they have two doses of the amino acid argentines, which activates the body's receptors, triggering the release of nitric oxide (NO).

They are available double-blind studies, which show that both compounds, i.e., BCAAs and argentines, respectively.

Argentines alpha-kite glutamates, of which NO is released, positively affect protein synthesis and have an anabolic effect on muscle tissue.

There is undoubted evidence that BCAA taken immediately before and after a workout lasting about 40 minutes increase energy levels, triggering regeneration and promote positive nitrogen balance.

Scientific studies suggest that BCAA have remarkable anti-catabolic effect, even in cases where it is not balanced energy balance due to reduced caloric intake and demanding intensive training.

One of the units BCAA (leonine) at intense anaerobic training quickly transformed into energy.

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