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2 years ago

Eating white fruits and vegetables can effectively reduce lipids

May 5th 2015 at 1:49 AM

Common white vegetables include broccoli, onions, mushrooms, and white radish, etc. Researchers think that although white vegetables are rich in dietary fiber, potassium, and magnesium, but the amount of intake for these elements is inadequate. Except the dark green and orange vegetables (carrots, pumpkins, etc.), it is advocated that people should eat the following white vegetables. Potato is also an excellent source of vitamin C and dietary fiber. Eating potatoes can help prevent cancer and reduce cholesterol. At the same time, it contains low fat, which can help protect heart.

In addition, eating cauliflower is advisable. It contains low fat and high dietary fibers. It also contains a variety of micronutrients, which can resist cancer. And garlic can improve human immunity, reduce total cholesterol in blood, inhibit platelet activity and reduce blood viscosity. What’s more, eating onions can help increase good cholesterol and it is fat free. It is suggested that you had better combine these white vegetables with Superslim, this can help you maintain figure and prevent weight rebound, because it can help burn fat and increase metabolism, and it also had the effects of invigorating blood circulation and suppressing appetite, so you don’t have worry about the weight rebound at all after using it.

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