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Eat healthy and varied with low sugar
Normally this male sex hormone produced in small quantities in the ovaries. The low testosterone causes loss of muscle mass and increase in fat mass. Less muscle means less need for energy and therefore less need for calories.
If you do not adapt your diet to the changing needs of your body, the excess calories are stored as fat.
The transition is in most women especially the fat on the hips and thighs. After menopause, the body accumulates more in the abdominal area. Women, who are overweight have, need extra careful here. This may mean an increased risk of heart disease and diabetes. Hormone treatments during the transition do not lead to weight gain and redistribution of body fat.
According to some studies, treatment with hormones or help prevent this. Correct
It cannot hurt to watch during the transition. Well on your diet So you can reduce the risk of weight gain. Here are some nutrition tips:
Eat healthy and varied.
Use low fat and sugar.
Use olive oil instead of butter.
Eat plenty of fruits and vegetables.
Join frugal with soft drinks, sweetened juices and alcohol.
Drink plenty of water, at least six glasses a day.
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