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Foods Suitable for Weight | bertarker

During dieting, how to avoid harm for health ?

Oct 20th 2014 at 8:14 PM

Many people are taking Zi Xiu Tang Bee Pollen ?for quick weight loss, if you are a person who want to reduce 10-15 lbs in a month, try it. When taking hottest slimming product Bee Pollen diet pills , you can also do according to below tips in daily life for better weight loss effect

1. Fat-free foods are not always the best choice, sometimes low-fat is better. Studies have shown that lycopene, Alpha-carotene and Bata carotene are stars for anti-cancer and anti-heart disease, which can not be extracted from fat-free foods

2. No breakfast will make you feel tired, and you will unconsciously increase the intake of some unhealthy things in the morning. If you want to have both healthy and delicious food, try this "Fruit Breakfast Recipes": a small cup of non-fat plain or vanilla yogurt, 5 strawberries, 1 peeled kiwi, a peeled banana, stir them with the blender. (This component can do two cups, a total of 348 calories, 1.5 g fat)

3. Water shortage could undermine your weight-loss plan! Dehydrated state will reduce your metabolic rate by 3%, or burn less 45 calories a day. The key point of drinking is not how much you drink but whether you drink regularly or not. Drinking a few mouthfuls per hour generally bring better results than filling a large cup at a breath

4. Supermarket frozen vegetables may be fresher than your "fresh vegetables". Because food suppliers usually freeze vegetables a few hours after picking, nutrition will be sealed therein; while "fresh vegetables" may have to be in the big truck for a few days before arriving supermarket.

5. Between meals, if you feel hungry, do not drink coffee, take yogurt instead. protein, carbohydrates and fats in a small cup of low-fat yogurt can give you a sense of fullness and more nutrients, which coffee can't do

5. Little change something in your kitchen, make you closer to the goal of losing weight. For example, use olive oil instead of corn oil or peanut oil; take whole wheat bread and Zi Xiu Tang slimming capsules ; replace the sausage by lean beef or canned tuna; replace whole milk to skim milk or low-fat soy milkĀ .

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