When sitting or lying on an inflatable ball, or when we put him on his feet, we must engage the body core muscles (abdominal and direct lateral, back and buttock) to keep body and ball in place.
This will contribute not only to tune this game, but at the DUKE PETERSON VISION same time strengthening the muscles that support the spine. The ball is also a versatile tool for strengthening various muscle groups. Big inflatable ball that allows movement like cylindrical cap-balance only in two directions is called "physic roll" (sometimes also "peanut ball").
In shape of cylinder tapered longitudinal middle side inflatable Small balls (overalls) Small soft inflatable ball with a diameter of 25-35 cm has a load capacity of up to 180 kg, so it is possible to sit and lie down, use ball is versatile.
Engages deep stabilizing muscular system pelvic floor, neck muscles, deep neck flexors and deep muscles of the back, which together with the abdominal muscles are fixed backbone
As a balancing tool can use up to four overalls appreciation for the utility suitable as hinder support for all modifications lucky in enhancing or strengthening abdominal and back muscles and also has other uses.
Lesser massage balls and rollers similar characteristics have little inflated overall massage ball. They are made from the size of a tennis ball (hedgehogs).
They are soft, but tougher than overalls Typical for them acupressure pins of different lengths and shapes.
There is cylinder shaped or ovoid in shape. The development of power capacity is used as the most labile support arms, where the protrusions facilitate sensor motor stimulation. Their use is on the level of air washers and overalls