A diet supported by the celebrities is becoming increasingly important. Why? Simply because, I think celebrities twice and also consult their doctor and nutritionist before switching to any diet. Such a diet plan that has been widely accepted throughout the world and is also followed by movie stars like Jennifer Lopez is the Dukan diet.
The Dukan Diet focuses more on eating lean protein foods. People participating in various weight loss programs are often asked to have foods high in proteins. Why? Lean protein foods can be found in order to be fat helps to reduce the weight low. To lose weight, eating low-fat foods is a prerequisite and this criterion of the Dukan diet is satisfied. No wonder, the menu of this diet revolves around food with high protein content, but vegetables can also be added.
Dukan diet and lean meats
Although, poultry products and beef is a good source of proteins, they are rich in saturated (unhealthy) fats. However, lean meat very low in saturated fat, it may be a part of this diet. Therefore, if you have meat while following this diet you want, make sure that it is lean. To be on the safe side, go for extra lean meat. A 3.5-ounce serving of beef. Than slim, if it has fewer than 10 grams of fat total returns During the same serving size of beef is categorized as extra lean, if they do not offer more than 5 grams of total fat.
This diet is executed in four phases and each phase is designed with a specific purpose. By and large, the first two phases, if followed correctly, will help melt away the pounds. The last two phases are designed to maintain healthy weight. Note that lean protein is the basis for Dukan diet. There is neither any restrictions on caloric intake even by the number of meals. The only problem is that food in Dukan diet should be an excellent source of lean protein. All this is explained below:
The attack phase: As already mentioned, the Dukan diet is more emphasis on protein foods, so that the first stage involves the consumption of foods with high protein content. Proteins and nothing else is what recommended at this stage. Whatever food you choose, make sure that it is. No more than 10% of the total fat Following are the foods that can be included in the diet during this phase:
Poultry products, including chicken without skin
Lean cuts of turkey
Low-fat ham slices
Lean beef steak, beef steak, top round steak, mock tender steak include, T-bone steak and shoulder steak
Seafood, lobster, shrimp, scallops and crabs are
Dairy products, which are fat-free cheese, skim milk and low-fat yogurt
The attack phase is surely helps to lose weight in a healthy manner. Since the body is deprived of fatty foods, you can certainly expect some amazing results. Whether lunch or dinner, eat the foods mentioned above, to your heart's content. Many people ask: "How long you should continue to eat only protein foods"? Well, it totally depends on individual health. Can have people with too much weight to the diet for more than a week to follow. In any case, the period of time no longer than 10 days. Many people who have adhered strictly to rules and regulations of the attack phase, have lost 7-8 lbs in just five days. People who are in the Attack phase for only 1 day to reduce the weight by 2 lbs.
The cruise phase: In this phase, together with protein-rich foods, you can also eat vegetables. Although many work tool flight phase in a variety of ways, according to their convenience, is the ideal way to follow this stage of the Dukan diet, as shown below.
The flight phase includes two meals diet plans diet solution program. One is a protein diet, while the other diet plan allows the insertion of vegetables and proteins. In other words, the second diet plan is a combination of vegetables and protein-rich foods. The implementation of these two diet plans alternately, is the best way to follow the flight phase. To be more precise, to have one day only foods that are high in protein and the very next day following the second diet plan (vegetables and proteins). You can steam or boil the vegetables. When you're comfortable, you can also eat raw vegetables. Following are the foods that can be safely absorbed in flight phase:
The cruise phase of the Dukan diet also plays a very important role in weight loss. Studies show that can help flight phase, weighing 2 pounds drop every week. The cruise phase should be followed as long as the desired weight is not reached. The duration of the flight phase will vary from person to person, but in most cases you will need to continue for several weeks to achieve the desired result.
The consolidation phase: Once the desired weight is reached, it is necessary that maintain the reduced diet solution program review. Observed dramatic weight loss over the last two phases of the Dukan diet, go waste if the person gains weight. So, to keep the body from recovering molten fat, consolidation phase is designed. The weight that is lost will be accepted by the body, and this is what does consolidation. In this phase can include fatty foods such as cheese, pasta and bread. Although allowed, eat fruit at this stage is, stay away from dried fruits and high sugar foods (cherries). Not to forget, lots of protein and vegetables. You can also some portions dessert after lunch or dinner. Although cheese is allowed at this stage, no soft cheese or goat cheese.
Many people get scared because they did not experience any weight loss in consolidation phase. Remember that losing weight is not the purpose of this phase. It should maintain healthy weight reached in attack and flight phase. The time span of the period of consolidation depends on how many pounds are lost in the previous two phases. As a general rule, if a £ 1 lost in the previous two phases, he has in a consolidation phase for 5 days. In the case of weight loss is two pounds then increases the time period of consolidation at 10 days, and so forth.
Stabilization Phase: Can the weight loss can be maintained at this diet for life? Therefore you have the last rule Dukan diet to follow. Choose any day of the week and make sure you eat only protein foods that day. Other days of the week, to eat the person what they want, but one day (preferably Thursday) should be reserved for eating protein-rich foods.
Cooking with Dukan Diet
Deep frying has no place in this type of diet. Purchase of high-quality meat and acceptance frying cooking method will defeat the purpose of following this diet. So if you want to include lean meat in Dukan diet, make sure that it is cooked in a healthy way. This means you should either broil, bake, fry or boil.
Do not continue the attack phase of the Dukan diet for more than the prescribed limit. The reason is simple: In the first phase you have to concentrate on eating only lean protein. Continuing this for a long time can actually rob you of other nutrients found in fruits and vegetables. This may increase to deficiency symptoms and the risk of kidney damage.
Dukan Diet Vs Diet
Unlike other diet plans to create the temporary weight loss, Dukan Diet offers permanent results. Diets are viewed as a short term weight loss solutions, but Dukan Diet is that the rapid weight loss achieved in the first two phases is designed for the rest of life. In addition, long-term use of the Dukan diet will cause no harm, because unlike dieting, it is not to starve the body.
One of the most common side effects following the Dukan diet is bad breath and dizziness. This is obviously due to too much protein intake. This side effect is common in the attack phase, is no reason to worry as it will disappear once the person stopped after the attack phase. Followers of this diet also complain about dry mouth, which goes away over time without treatment. Feel constipation is yet another complaint from people on this diet that by always including adequate oat bran (2-3 tablespoons) and drink plenty of water to be managed during the attack phase of flight and asked.
If after this diet, do not ignore the age-old means to reduce weight, which is nothing more than exercise. A 35-40 minute exercise routine, brisk walking, running, jumping rope, swimming includes equally important to Dukan diet more effective and better results.
Increase Water Intake
With Dukan diet, the protein intake increases dramatically. With protein-rich foods on a daily basis, can lead to dehydration. So, to be on the safe side, have plenty of water daily (2-3 liters).
Knocking on the whole out overweight, you can always rely on the Dukan diet. Becoming lean and shed extra flab it on the abdomen or thigh, is certainly not difficult to Dukan diet.