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marilynaliza | healthiswealth

Drooping shoulders - how to strengthen the muscles?

Jun 20th 2014 at 12:42 AM

You need to strengthen the muscles of the arms, especially the triceps . To get rid of unwanted "butterflies" performing strength exercises at least 2 times a week.

Exercise 1
Put your hands on your couch or bed on both sides of the hips. Place feet in front of him, and slowly lower and raise your torso straightening and bending your elbows.

Pay attention to keep the angle between the arm and forearm. Keep your elbows close to your body. Perform 3series 30 repetitions.

See also: How to exercise your hands?

Exercise 2
Assume the position as the pump . Put your knees on the floor. Addressed toForwardspacing hands shoulder width apart. Leave and pick up the body

, taking care not to bend the lumbar spine - back should be all the time in line. Perform 3 sets of 8-10 reps.

See also: Exercises for beautiful arms

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