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Drink Shakes And Lose Weight While You Sleep Just Like This
Liquid food once a week should accelerate the burning of fat, while the dream should bring a kilogram less ...
American nutritionist Caroline Apovian developed a new diet that removing weight - even while you sleep ...
Director of the Medical Center in Boston conducted 25 years of research on their patients and on the basis of their knowledge claims to be already in a week can remove four pounds without starvation, and one of those pounds off and - sleep!
The key thing in her diet is that weight loss is not weak, and not to lose muscle mass. It is often the case when removing pounds, because the body to lower energy input turns the energy in your muscles. Once people return to a normal way of eating , in 95 percent of cases begin to gain weight, and the reserves are deposited in the form of fat, and no new muscle (muscle fibers).
Carbohydrates are allowed, but only the "good" - fruits, vegetables, whole grains, which are fueled. Proteins, as in Dukanovoj diet, very desirable because it does not lose muscle mass. Should take all animal protein from meat, fish, and eggs and milk as essential to protect the muscles from weakening and disappearance
The key to the shakes and dream!
Overloading the body solid foods prompted the doctor Apovian to the diet one day a week introduce liquid food, best filled with healthy shakes and smoothies. But you do not need them, highlights, based only on fruits, milk and yogurt, but to get drunk should be rich in fiber so you feel fuller for longer.
It would be best to choose a day where you can dedicate yourself. Her patients choosing Sunday because then they can prepare "meals" at home and not come to the temptation to eat anything with legs. The "healthy" day, you should prepare three different shakes - for breakfast, lunch and dinner, and you should not eat anything else and now, what is most important - after such a purifying and purging day, overnight, you could lose one pound.
Liquid food should accelerate the burning of fat. A day without solid food is excellent and because it stimulates the secretion of growth hormone, which declines with age, and it is important to burn fat and protect muscle mass.
With this diet the first week you can even eat potatoes, avocado and peanut butter. Drinking shakes should be repeated until you reach the desired weight, and repeated from time to time. The feeling that you are returning the energy, feel better and to fight effectively with stress, will make you a diet and still spend.
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