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James Taylor | DietSpecialist

Dowitcher or Injury? The Risks of Not Knowing How to Distinguish Them

Dec 10th 2015 at 10:33 PM

Very often after a day of intense training to feel discomfort from stiffness, however, it may be something more than a simple headache due to muscle fatigue, therefore, it is key to know to differentiate a Dowitcher injury.

Thus, we must know that the laces are a muscle soreness that occurs post training and which usually persists even at rest, i.e., when we are not training, while the pain that characterizes an injury is frequently emphasized during exertion and disappears or dims with the rest.

I.e., if after two days of intensely trained pain and muscle stiffness begins to lose it, we should know that you it's a Dowitcher, also if the discomfort is reduced after a time of movement.

Conversely, if physical exertion causes more pain, especially in specific areas of the body and acute form, it is likely that discomfort because it's not a Dowitcher but rather a sign of injury or that something in our body does not go very well.Follow This Approach

Not knowing how to distinguish between pain that causes a Dowitcher and injury can be really risky, as it will lead to discomfort and serious damage if we continue our efforts as we are injuring ourselves.

For this reason, keep in mind that the Dowitcher is post effort and usually after a couple of days is reduced as well as also, after a minimum time in motion, while on the other hand, the pain caused by an injury tends to disappear at rest and accentuated with gestures or specific movements, form water and intense.

Shoelaces are not one major problem and are as normal as frequent when we strive hard, but pain that causes an injury to nothing should go unnoticed, or otherwise, we will seriously damage.

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