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Health Care
marilynaliza | healthiswealth

Does exercise increase appetite?

Jun 20th 2014 at 12:22 AM

Physical exercise triggers in our bodysecretion of several hormones - including serotonin, which deficiency is a cause of obesity.

Adrenaline released as effectively suppresses the appetite. During the exercise,naturallyalso increases body temperature, which makes stops the thermoregulatory center our need for food. So why do so often, after an intense workout, we want a hearty meal?

Unfortunately, it is a matter of our habits and way of thinking. The head of a person tired exercises message appears:

"I burned / burned a large amount ofcalories , I can now afford a hearty meal. " And we must remember that the ratio of exercise time to the lost calories is not always as beneficial as we think. Therefore, often, after staying in the gym, eat products more calories than what we burn.

Recommended: What to drink during exercise?

To exercise made sense to the following: train regularly, plan healthy mealsin normal portions. If after a meal eaten're still hungry - wait 20 minutes. This is the time needed to provide information about satiety to the brain.

When we practice hard, we can bring to the states of hypoglycemia, because not burn fat , and glycogen. Ideally so adjust the intensity of exercise to increase the level of free fatty acids in the blood.

How to prevent attacks of hunger after exercise?
Before the exercise, for 2 - 4 hours is good to eat a meal rich in complex carbohydrates, such as vegetables, brown bread, cereals. After working out well let's put on quality, not quantity: Complete the inventory of protein. Let's go back to the dairy, eggs or lean meat - preferably immediately after exercise.

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