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2 years ago
Does CLA Works To Burn Fat?
CLA is short for conjugated linoleic acid. It is a type of fat found naturally, but in small quantities of ruminant fat, so our main dietary sources are beef, milk and fatty products.
In recent years he has been leading the charts as a supplement, reason: studies found that CLA has the ability to promote the "fat burning while you can stimulate muscle development.
It is logical that such findings converted to CLA in one of the most sought after supplements, and sold. What is the reality on the CLA? It works??
As with all supplements, the first investigations were conducted in mice, and the results were incredibly encouraging self: CLA supplementation could reduce the percentage of total fat to 60%, abdominal fat between 50 and 88%, and also favored maintaining or increasing muscle mass.
The detail with CLA is that it has only proved yet quite effective to create "super mice". In humans, it is far from giving positive results.
Although it has been shown that it can help reduce fat, made with extra effect is quite modest, on average, has estimated a loss of 0.09 kg per week, which can translate into 0.360 kg per month, and 5 kg 1 year. Although modest, the decrease 5kg just by taking a pill, it is of course better to increase. However, before running to take CLA, consider that this effectiveness is conditioned by several factors:
Dose The average dose for achieving this purpose is 3.2 grams of CLA per day. The trend is for greater effect at higher doses, however, have not been studies with higher doses and greater consumer safety is unknown.
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