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Do You Suffer From Spring Fatigue?
In the spring they often feel sluggish and exhausted, without power, our legs were heavy, barely walking and apathetic we are. Of sleep does not help us to rest, and in the morning it seems to us that the night we did not sleep a wink, and the cause of all the spring fatigue.
Fatigue occurs as a result of the imbalance of hormones in the body, namely the lack of serotonin, the happiness hormone, whose reserves during spend the winter, causing it and the lack of movement, and heavy winter food
Lost strength you can go back and with the help of herbal teas and suggests nettle, dandelion. Nettle is a natural source of iron, much needed to restore lost power. Iron from nettle is particularly good because it has absorbed in the body, and most of the iron is in the nettle tops, one of which you can cook a great tea.
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Tear off the tops of two or three nettle; pour them a cup of boiling water and let sit for three minutes. It is best to drink this tea with milk and unsweetened, but if you are bitter, add a teaspoon of clover honey.
For detoxification, spring cleaning the body, is the best dandelion root.
The root is harvested when it sprang up the first tiny leaves
The outer crust Clean and chop the root, and a full spoon pour half a liter of cold water and put to boil, leave for 15 minutes and drain. Tea sweetens with acacia honey and gently sips
Tea can be used to fight spring fatigue. Pour a teaspoon of this plant with 200 milliliters of boiling water, steep for 10 minutes, strain, sweeten with honey and drink between meals.
Another natural remedy for fatigue is pollen.
To lift the immunity and restore the power you need is a teaspoon of pollen -.
In the evening it dissolves in 100 milliliters of cold water and leaves it overnight. In the morning, stir and drink this elixir.
Your lost strength and energy with the help of herbal teas, which, among other things, clean body
Throw food rich in fat and spices, which is poor in minerals and vitamins
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