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Do not try to quickly warm the skin

Oct 11th 2013 at 2:30 AM

Do not try to quickly warm the skin with lukewarm or worse, hot water: it is a sure way to allow the skin to gradually get used to the heat. Do not forget that the very dry heating. Often rub the skin of elbows and knees nourishing cream, if you do not mind feeling a film or a light moisturizer that is absorbed without a trace.
Most topical creams winter ingredients: rutin, dextran sulfate, Aescin, vitamins (E, A, C and B complex), natural oils (cocoa, shea butter, avocado, and almond), soothing and softening ingredients (extracts of calendula, chamomile and sage, squalane, avocado phytosterols).

The diet of beauty - Care for your skin can not only outside but also from within - with proper nutrition. In the cold season, we have three main objectives: moisturize, nourish it and properly cleaned. A dietician, deputy chief physician clinic "factor weight" Marina advises to build your diet in accordance with these tasks.
Hydration - Drink plenty of fluids: 30-40 ml per 1 kg of body weight (50 kg for weight obtained 1.5-2 liters per day). Give preference to water (you can with lemon), broth hips, green tea, citrus fruits and fruit juices.

Nutrition - Lean on products with vitamins A, E and C. It is an antioxidant that improves skin condition. Be sure to take multivitamin complexes. Record for vitamin C - is the sauerkraut, it also has ascorbigen that links vitamin C and prevents its destruction.

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