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Do not loaf sandwich, fruits and vegetables
Do not loaf sandwich and fruits and vegetables. Even a banana, though he calorie. Kefir or other taste yes, it will have to fall in love! Sandwich is also possible, I'm here with cheese and butters on white bread very much only now not every day and not three at once.
Introduction to Kyle Leon
Breakfast, lunch, dinner - Will at least strive for regularity. There are fractional - ie little and often - it is a common place, not the board which, however, does not lose its significance. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for a couple of hours before bedtime - is there poetry, not diet! This is reasonableness, many advantages - correctly proper useful.
Fasting days - Fasting once a week, generally dedicated to gluttony, only harm. Fasting days are good on the background of proper nutrition. Some practice them regularly, for example, one day a week. Schemes are genuine - "+ day a week for three days a month," etc., but this is a separate issue.
And can be discharged on the same water, and a limited set of products. General principle: trigger input and output. That is, on the eve of a lightweight diet composition and caloric content, and the next day the cautious return to normal diet.
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