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Do more exercise, however, be prepared to drink water

May 14th 2014 at 11:16 PM

Doctors often recommend drinking a lot of water before exercise. I'll drink to how much volume will be found. Drink water or mineral water And when to drink these are questions which would have been in the course of this article.

First, the health visitors should be drinking 2-3 500-600 cc may be water or mineral water into it.

10-20 minutes before exercise, drink water or salt water for about 200-300 cc.

During exercise, drink water or replacement mineral lost in sweat and urine or drinking water or brine to keep the weight down more than 2% or 200-300 cc to drink every 20 minutes to exercise longer than 45 minutes exercise less than 45 minutes using only water is enough.

Weighed before And after exercise to determine the amount of body water loss and a 150% replacement volume loss within 2 hours

However, the effect on dehydration  for another details  Muscles Anatomy – Different Muscles Name & Location

If the waste water 1-2% will make the muscle function decline

Heart rates by 5 beats / min every 15% weight reduction.

If a 2% loss of body weight can cause muscle endurance and reduced ability to exercise.

If water loss than 3% will cause cramping, heat

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