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Diseaseless EBook - In the first phase of the diet
Throughout therefore indulge mainly meat, fatty cheese, eggs, dairy products, and even sausages! Blacklisted but are potatoes, rice, pasta, bread, sweets. In the first phase of the diet, which lasts 14 days is allowed only 20 g of carbohydrates per day.
The main factor that ensures the burning of excess fat stores, is a condition called ketosis. The first stage is marked weight loss, and it's quite clear.
One has the carbohydrate reserves in the body in an amount of about 300-500 g each 1 g glycogen binds about 4 grams of water. So if deplete carbohydrate reserves, we can say that also lose 1-2 kg of water. In the second phase is gradually added carbohydrates.
This diet cheers for example, Catherina Zeta-Jones, Jennifer Aniston and Renée. Disease less Review
Expert opinion: Mgr. Peter Fort, MD.
The reduction scheme, devised by a doctor again. His popularity at the time was huge, because the results were good. But then the doctor convicted, the author of diets around his neck even some action, because diet is said to health.
Genie diet, but is now again in the course, even the already available finished products that are easy to use because only consume the cocktail and the place a couple of protein bars.
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