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Discard The Dietary Food
Discard the dietary food. It has little nutritional value and is full of additives. Likewise, you weld the term "diet food" and eat a lot more. MENU Ideas for breakfast first shake with nonfat milk, a handful of strawberries and half a banana.
Two slices of whole meal toast, half a grapefruit and boiled egg.
Natural yogurt with fresh vegetables and nuts fourth Oatmeal with nonfat milk and raspberries
Whole grain cereal with milk, almonds and peeled apple
Ideas for lunch first Thick vegetable soup with a roll integral second Tuna salad or salmon with chili sauce and lime third three rolls of sushi, miso soup (macrobiotic vegetable soup and seaweed) and two slices of fresh pineapple.
Sandwich Shrimp and tomato with lettuce and fruit yogurt fifth Chicken salad seasoned with vinegar balsamico and two plums.
Ideas for dinner first thin fried steak, cooked broccoli, asparagus and peas second Cod baked in foil with lemon and vegetables third Chicken and vegetables prepared in a wok along
Baked salmon with a little honey and roasted vegetables
Vegetarian chili with beans, red peppers, mushrooms and carrots
All served with brown rice. Ideas snack first Any fruit second A handful of almonds third Small yogurt fourth A handful of olives fifth Carrot sticks with humus.
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