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Health Research
Emily William | emilywilliam189

Difficulties in starting and sustaining a workout

Jan 7th 2014 at 2:40 AM

Just as sports psychologist Schooners, Karin sees that people often experience difficulties in starting and sustaining a workout. "Maxima walk group consists of a start-up group, and a group's Maxima. The group learns starters in eight weeks to walk five kilometers. There are women who have not exercised for 40 years. By joining with the Maxima running group they once again take pleasure in sports and they start running like it. Maxima get when you come to train. Succession at least two months you will receive from us a T-shirt and you can officially call a Maxima. "

Once a year, go the Maximal’s training camp. During that weekend is not only exercised, but it is also a social enterprise. Especially the dynamics within the group, Karin very motivating, "Running gives you a feeling fit. At the same time, we find support from each other. We have a lollop ', which stands for the sharing of joys and sorrows. For example, if you are injured or sick, you will get the group a flower with chocolate. "

Each year, the Maxima running group for a good cause Was two years ago that Pink Ribbon. It was then picked up 61,000 Euros. This year we held a charity foundation for 'Mistletoe' Value, an open house for cancer patients and their families. There is training hard for the race on November 2.

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