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Difficult Levels For Your Muscles Without Lifting Weights
Difficult level: increasing the distance between the body and the floor. In many body weight exercises such as Exercise lungs front or pressure, end range of motion before touching the ground.
To increase the distance then put the foot on the advanced degree or late during a workout on the front of the lungs, for example, or Z distance between you and the ground during an exercise pressure by placing books under the hands.
The level of the most difficult: during a drill press, for example, increase your body from the starting point (ground) to halfway and then back again to the starting point and then lift your body the entire distance and calculated that one of the several workout
Difficulty level: during a drill press, for example, then gradually increase the distance on payments by 5 inches at a time until your arms are fully straightened calculated this procedure is one of several exercise.
The third theory: The less elastic energy increased activation of muscle tissue.
Scientific theory: The reduction of the body toward the ground during a drill press, for example, generates a flexible latent energy in muscle tissue.
It's like a completely spiral spring, this energy pushes you to go back again to the starting point and the voltage is supposed to reduce his muscles. And forcing the body to activate the role of tissue you have to get rid of the elastic energy.
How? Stopped for four seconds after the descent to the bottom in the exercise, this time the pressure is enough to get rid of the elastic energy.
To apply it together:
Use the base to stop 4 seconds when you perform an exercise stress or exercise the lungs front. Lift your body to the limit after stopping for a period of four seconds. The largest amount of power without the use of elastic energy works to activate the largest possible number of muscle fibers.
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