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Different Muscle Groups Working In The Same Time
It should also be borne in mind that in the process, even under the scheme split occur some "pad" - a certain extent, many of the exercises involve several different muscle groups working in the same time.
However, it does not intrude too much in reserves recovery. On the contrary, it is concentrated in isolated exercises work tends to deplete the greatest reduction reserve.
For example, whether the idea - to perform pull-ups on the bar in one day of training, and after that in another day of training, performed barbell curls.
Both of these exercises are working quite intensively biceps, and a sequence of work will not interfere with their optimal recovery.
On the other hand, you can work out your back muscles pull-ups in one day and include the load on the biceps in the same training session. In the next training day you can focus more on exercises such as bench presses because of the head and bench presses.
As I mentioned above, you can even share a training program for three consecutive days of training. Typically, athletes prefer to relax on the fourth day.
This system is known as a split "3 +1". It is very popular among the majority of bodybuilders and is actually the most frequently used champions of our sport scheme when selecting the frequency of training.
There should also be noted that in the off-season training (when you exercise without sight on specific competition), the body will respond well enough muscle growth only two training sessions per muscle group per week.
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