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Karolina Moss | karolinamoss
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3 years ago

Dieting and training muscle group

Apr 23rd 2014 at 12:08 AM

Training one muscle group you like this takes about 40 minutes. After all the time you need to feel the blood pumping and muscles, everything else is wrong!

The training will therefore remains to 20min. and to this time shift, depending on what your schedule more exercise for this game or any other exercise.
I have not written about cardio, I take extra 5-10 minutes at the beginning, more durable can add 5min. in the middle of the most durable and can come to the gym tomorrow and trample you for an hour: o)

Diet to the shaping of training:
The sum of 2.5 to 3 grams of protein per 1 kg of your body weight and about 4 grams of carbohydrates
Accessories for shaping workout protein above 70%  Caffeine(

There is a determination of the appropriate single dose.
At present, it occurs between accessories and itself Beta-Almandine , but is probably more efficient to take it in particular mixtures of NO , as part  pumping, increase strength and increase in the determination or creative mixture as part fed muscle regeneration and starting and muscle growth.
Perhaps it would be interesting to try Beta-Calamine really 3x daily dose of about 500mg.

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