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Dolly Bandra | womenshealthprograms

Dietary supplements useful in cases of anxiety and depression

Apr 28th 2014 at 4:07 AM

Reader says: What are the benefits of dietary supplements in cases of anxiety and depression?

Answer the question, a professor of obstetrics psychiatry, saying: dietary supplements are substances help to complete the normal diet and a source center for the necessities needed by the body to produce neurotransmitters free by the destruction of cells or supplying the brain glucose necessary to ensure effective performance and finally helps to balance in the secretion of hormones and nerve time there is a group of vitamins, minerals, amino useful adjunctive therapy for anxiety and depression, most notably:

Vitamin C: helps to overcome fatigue with re-hormone cortisol, which rises dramatically in cases of anxiety and fears to normal levels, found in oranges and kiwi and guava.

Magnesium: Reduces stress and relaxes the muscles, which are often in a state of constriction in cases of anxiety, especially the muscles of the face and neck, which often occur headache severity of contractions is abundant in spinach, apricots, almonds, walnuts

Vitamin B: 1 - Vitamin B-12
May Studies have shown that vitamin B12 deficiency leads to depressions?
Is a fatty substance intervention in the production of melanin, the lining of the nerves, which helps to move the nerve signals correctly, and plays a role in the treatment of many neurological symptoms such as confusion, mood swings, memory loss, numbness parties and feeling tired, fatigue, and found in mackerel, egg yolks, milk, cheese, salmon and sardines and liver and kidneys.

Vitamin B-2
The sweeping canvas for free, which helps to damage cells and is important for the formation of amino acids and fatty acids, which interfere with the production of neurotransmitters and their sources of light meat, eggs, nuts, legumes, green vegetables, milk, milk.

Vitamin B-6
This vitamin is essential for the production of serotonin and dopamine are two of the neurotransmitters in the brain, and the lack of these carriers has a relationship of depression and physical and psychological symptoms of the disorder before the session.
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The supplements are very useful in relieving symptoms of depression and stress and the desire to sleep in women who use oral contraceptives.

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