Dietary method for health
E.g. 1 gram protein = 4.2 kcal and even one gram of sugar = 4.2 kcal, and yet it is not the same, at least not in terms of how a given energy saved or transformed into our bodies. Since proteins cannot gain weight, maximum muscle mass and, with that, however, no one has a problem. Most people, however, have a problem with overweight and form the body fat, which is solely the result of carbohydrates - sugars!
To read the composition, seek first such products, which are not mentioned carbohydrates: added sugar (in any form), flour or starch. After consumption of these products you will feel that you have gotten closer to a healthy diet. According to the survey, most people buy the products at a faster fat burning fat, preparations for cleansing the body (purifying treatments) and drugs to reduce appetite. Why consumers prefer quick fixes rather than long-term healthy eating and regular exercise?! So this first cause misleading marketing of certain groups and secondly ignorance of the nation, which is also probably intentional.
There is also a indolence, which is mainly the result of excessive consumption of carbohydrates. Project the Just, how it works, what more overweight, and the "convincing" argument and excuse why they cannot shed and why it is time to move? However, no such thing really exists. We can most effective diet and some important rules you during the fight overweight help.
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