When it comes to the latest trends and cries of diets, "diet" come to the fore (diet French high-protein, low-crab) and it was reported recently that Kate Middleton followed to lose weight to be in the best suit on her wedding day scheduled in 29 of the April current.
The Diet consists of four stages which are as follows:
John Barban Scam
The first phase:
During this phase you can eat any amount of products, some groups identified include:
1 - Lean meat: meat (cooked or baked in the oven)
2 - Fish and seafood: fish generally shrimp, crabs and oysters
3 - Poultry: except ducks and geese and the best choice is chicken and turkey without skin
4 - Eggs
5 - low-fat dairy-free and fat: milk, cheese and skim milk.
To enrich the flavor of meals you can use garlic, parsley, onion, thyme and other spices. And you should not overdo it in the salt keeps the water in the body.
During this phase, you are not allowed to use sugar, but you can sweeten coffee or tea.
And you can eat as much and as often as you want.
It is recommended to supplement the diet eats 2 tablespoons of oat bran a day and avoid sugar and mitigation of sweets in general.
They shall not eat anything outside the list of sweets, fruits and dairy products, fats, potatoes or pasta. It also prohibits drinking fruit juice, but you should drink at least 2.5 liters of water a day for the nomination of the kidneys, which have been strained due to slightly increased amounts of protein in your system.
The first phase lasts for approximately 5 days
In the second phase intervention vegetables to the menu, alternating with days of protein only days and protein with vegetables, try these ways to combine vegetables and protein
Can be used as protein in the diet of the following systems:
1:1 (one day with vegetables, and the day without vegetables) for people who love diversification
7:7 or 5: 5 for people who want to slow down the process of losing weight,
2:5 and which days are the days of only protein, and the remaining vegetables.
It should be noted bale does not allow for all the vegetables, especially those that contain a large amount of carbohydrates (such as potatoes, beans and rice, and artichoke). And you can eat (tomatoes, asparagus, lettuce, spinach, cucumbers, eggplant, peppers, carrots, radishes, cabbage, celery, mushrooms and dandelion).
The second phase continue until we reach the desired weight of the duration may vary from one person to another by the nature of the body
This stage begins for instant access to the weight you want to continue and 10 days to lose one kilogram, at this stage, your body starts adjusting to the mind as well.
At this stage, in addition to all the products that can be addressed in preceding P, you can also eat: whole grain bread (not more than two slices per day), potatoes, cheese, pasta and rice (not more than twice a week).
The last stage:
After the completion of the third phase we enter the final stage and the rules here are simple, for the entire week can eat what you want and define every day of the week in which he addressed only proteins (as is the case in the first phase).
There is another important element of the fourth phase of the diet is to consume three tablespoons of oat bran a day.