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|· Keeping Healthy For Online Workers
Diet Solution Program--Types of Sleep Disorders
For two or three nights with sleep problems, it is not necessary to visit a doctor. But when sleep disorders reduce the quality of life and affect daily activities, then it is necessary to go to the doctor and think about the problem, he says MD Lucie Zap of Prague Psychiatric
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Council for Peace of Mind
Forgive a nap: Divide a vicious circle - the lack of sleep at night makes you want to lie down during the day and afternoon nap in turn prevents night.
Even if you have no matter how tired, hold it and try not to fall asleep every night at the same time.
Nevis palette long morning: If you are unable to sleep lying down regularly, it is recommended that at least a regular standing.
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