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|Health And Fitness|
Diet promises to combine the pH balance to the body weight loss.
The pH of the diet , also known as alkaline diet , made famous when Victoria Beckham posted a message on Twitter about a cookbook based on this method in January 2013 This dietary discipline seeks not only to weight loss but the restoration of health and balance of the body.
Meet the diet of pH
After the publication of Victoria Beckham, several celebrities have attributed his good form to the pH diet . The secret of this diet is that it is not based on calories consumed during the day, but more on a diet rich in alkaline foods than acid foods. The ultimate goal is similar to the detox diet : eliminate toxins expelled by alkaline pH and therefore, weight loss.
Diet pH, or alkaline, seeks to promote the pH balance of our body. Photo: Shutterstock
How does the pH diet
The pH diet or alkaline diet, seeks to promote the pH balance of our body through the food we eat daily. To this end, it searches potential without food acid , or through the swing between the composition of chlorine, phosphates and sulphates as opposed to sodium, potassium, calcium and magnesium.
For example, the pineapple is a food acid, but has a low potential acid. Food products such as milk and eggs are more alkaline, but reacting in a more acidic form body. Therefore, the menu of the pH diet rich in fruits and vegetables, and limits the use of "false alkali"
as milk and processed foods. As a rule, the orientation is to consume about 80% of alkalizing foods and only 20% of fatty foods. This rule applies to all meals.
Benefits of Diet go beyond weight loss
The pH diet you can restore the body's health. Some studies show that changing your diet, prioritizing alkalizing foods, gradually balancing the pH level of the body. When nutrients of alkaline foods come into your bloodstream, every cell of your body is rebuilt and regenerated.
Thus, this method helps to increase your energy levels
, to improve skin , reduce allergies, and increase mental clarity. Thus, when balance our pH level, the body instinctively loses weight, since the acid medium is eliminated and there is no need of new fat cells are formed.
Best and worst foods
When it comes to restoring the pH balance of your body to a more alkaline state there are some foods that, although natural and healthy, can work against it. Meet the greatest super foods that can help combat acidity and restore the pH balance:
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