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Researching Articles About Dieting,Fitness Life Style
John Barban | thedieting

Diet of Carbohydrates for More Athletic Women

Apr 7th 2015 at 2:51 AM

Food is inextricably linked to physical exercise, and must adapt to it. In the style of modern life are increasingly less people who exercise regularly, but if it is not your case, congratulations! We have the perfect diet for you, specifically designed to give you the energy you need.

Carbohydrates diet has precisely that objective, help the body generate energy so you can exercise with convenience. Carbohydrates, despite popular belief, are not fattening more than other groups, only if accompanied by fat-food. If you follow the diet of carbohydrates and sport will be an unbeatable lifestyle.

The Sports Carbohydrate diet Guidelines

Complex carbohydrates are the ones that break down the glucose slowly, giving our body the energy it needs. Refined carbohydrates, on the other hand, as flour, if eaten in excess can cause diabetes and other diseases associated with obesity, so they should be consumed with moderation.You can find complex carbohydrates in bread, cereals, rice, pasta, tubers and some legumes like beans or lentils. If in addition to include these foods in your daily diet you do by replacing some of them with whole-grain products you get a satiating effect in addition to an extra fiber. Remember that carbohydrates do eat before exercise to burn them properly during the same, and also as part of the subsequent recovery.Learn More

The action of this food group will be strengthened if you combine it with protein at lunch or dinner. You can opt for Turkey, fish, seafood, chicken or egg to accompany the carbohydrates, and don't forget to include fruits and vegetables to get the rest of the nutrients you need. Fat is also required to complement the hydrates, but always in small amounts since it is much more difficult to remove.

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