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Diet for solid abs - Muscle Building Program Review

Feb 26th 2014 at 10:09 PM

Although the Abs diet should max out refined sugars, saturated and trans fats and high-fructose corn syrup, once a week you can eat whatever you want, and the recommendation is that it is that for which you desire the most. In this way prevents saturation diet and provides long-term adherence. Another guideline is a regular substitute a meal or snack smoothie made from low fat milk or yogurt, whey protein, fruit and peanut butter. Advised and enters 8 glasses of water daily to deceive possible famine and out toxins from the body.  In addition to water, and allowed to drink low fat milk and green tea.

Intake of carbonated soft drinks should be limited to 2 cups per day, and alcohol, however, completely out as it reduces the ability of the body burns fat. Exercise is an extremely important part Abs child although the first two weeks of the program is not necessary, because the focus should then be on a diet. Once you begin an exercise program a weekly schedule is pretty hard since it involves strength training three times a week (more than twice per week focus on the abdominal muscles).

On other days the author recommends some light aerobic activity such as walking and interval training. The three basic rules that is pushing necessarily follow include: distance of at least 48 hours between exercise with weights, a 5-minute warm-up before training and one day of rest. For maximum results, it is highly recommended to change an exercise routine every month as the body would not be adapted to the specific exercises and so slowed building muscle.

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