Diet For Pregnant Women List
morning 1 cup milk , 1 egg, 1 slice of cheese, 1 medium slice of bread , 1 tomato, 1 cucumber, parsley, green pepper , dill , etc. intermediate + Fruit + 1 cup buttermilk 1 1 thin slice of bread noon 1 serving of meat eating legumes 1 serving of rice or pasta 1 cup buttermilk 1 serving salad 1 medium slice of bread , 1 piece of fruit intermediate 1 slice of bread, 1 slice of cheese + tomato, cucumber + to 1meyv evening 1 serving of meat , fish, chicken (with vegetables ) 1 serving of vegetables with olive oil 1 cup buttermilk , 1 serving salad , slices of bread 1Center night 1 cup milk or one serving of sweet milk + 1 serving of fruit at breakfast or between meals, 5 olives , 1tatl spoonful of honey, molasses, jams can be consumed . 1 serving of fruit 1Center apple, an orange or a small bunch of grapes , a thin slice of watermelon or cantaloupe, grapefruit, half a banana or can .
What you eat during the time period you are pregnant , your baby is growing, and development , with the changes that occur in your body enough energy to cope and to provide food that you need to pay attention to . What should I be eating ? Below are listed a variety of foods is important to try to eat : • Drink plenty of fruits and vegetables ( fresh, frozen, tinned , dried or a glass of juice ) - at least five servings a day of target • Plenty of bread, rice and starchy foods like potatoes • For example, lean meat and poultry, fish ( including one of oily fish at least twice a week , aim to eat fish ), eggs and pulses ( such as beans and lentils) -like protein . They are also a good source of iron . • Brown bread, pasta, rice, pulses and plenty of fiber found in fruits and vegetables - ( this helps to prevent constipation ) • Milk, cheese and yoghurt , calcium-containing dairy products ... Do you need extra iron ? In pregnant women with iron deficiency may be involved . So plenty of iron -rich foods need to be careful to choose . https://www.givology.org/~terricarlos125/blog/78449/
When eating iron -rich at the same time , vitamin C containing food or a glass of fruit juice drinks as well as try to get . They help your body absorb the iron . Good sources of iron • Red meat • Fortified breakfast cereals • Pulses • Bread • Green vegetables Although plenty of iron in the liver , in the period that you are pregnant should avoid eating liver . Do I need to take vitamins ? 12 of your pregnancy every day until the week of 400 micrograms ( mcg ) folic acid supplement should receive . http://musclebuildingprgrm.tumblr.com/post/86872851667/the-effect-of-increasing-the-size-of-the-muscles-on-the
Ideally, you start getting these pills before pregnancy must be . Green vegetables and brown rice to your diet , fortified foods such as bread and breakfast , including foods containing folic acid you need to . Folic acid , spina bifida ' disease called as backbone , decreases the risk of neural tube defects . Folic acid , if you want to get your multivitamin pill , which contains the right amount of folic acid to be careful . Please note that if you get more than one multivitamin pill , in which you may have received an overdose of other vitamins . In addition, every day pill containing 10 mcg of vitamin D you need to also . The best source of vitamin D is summer sunlight (but be careful not to burn ! ) . If turning off all your skin when you go out , especially vitamin D deficiency may have .
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