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Diet for muscle growth

Mar 19th 2014 at 4:35 AM

The topic of the day we will mention only the basics that must be followed in your diet for muscle growth: 1. Calories: is the most important element, which is required for the growth of muscle to eat more total calories than needed by the body per day. Example: the rate of calories needed by the athlete on the day up to 3,000 calories and muscle growth you need to eat more than that advised to 3500 4000 calories. How to get this much: can eat a lot of carbohydrates, which contain many calories, such as rice and pasta, news and potatoes.

2. Protein: Muscle feed on the amino acid produced by the liver as a result of eating protein, the greater the quantity, the faster muscle growth but you should pay attention to that eating too much protein in abundance due to the great pressure exerted on the liver and kidneys. Example: a person is athletic needs of 60-70 grams of protein, and the person athlete setting calls from 90-100 grams of protein and this just to keep the quantum muscle in the body and not the loss of the size of a muscle, the muscle growth is advised to eat a total (weight kilo x 2 ). Diet Muscle Seek Do not eat protein intensely does not mean that your muscles will not grow, but you will need too much longer time to see the same results if you eat protein extensively. 3. Water: many benefits is the most important of course to get rid of excess body salts and heavy consumption of water help get rid of excess body fluids. Sports person is advised to drink 3-4 liters of water a day. 4. Vitamins: It is very important for the muscles and the body and the nerves and joints that do not lose any kind of vitamins, which are located in fruits and vegetables, and try eating different types of fruits and vegetables a day, and in case of impossibility to obtain different types can buy a variant of the pharmacy BMI called UUC "Multi Vaatamen." 5. Fats and oils useful: Some believe that by not eating fat once and for all for fear of accumulation in the body, but they do not know that the muscles feed on the so-called healthy fats and beneficial and that the body needs on a daily basis. Fats and oils useful in the present: Fish (Amiga 3), olive oil, nuts and peanut butter.

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