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Diet for a power lifter - Bodybuilding Program

Feb 21st 2014 at 4:01 AM

Diet for a power lifter Most of you will say, if such a thing exists. Among the lifters, and especially the heavier categories, the general nutrition is not much. Honored above all the principle of the more the better When the American way of eating asks super heavy guys, you hear mostly popular: "I'm on sea food diet." No, do not ask if they prefer anchovies or squid. To "e" I wrote it correctly and simply means what I see."

This system may work to some extent, but the future may bring certain health risks. Anyone who leaves their body weight uncontrollably rise to astronomical heights, although it may for a time proportional to benefit from favorable conditions especially for squats and bench presses, but who knows how it will be disabled later in life. It is no secret that with increasing body weight increases the risk of cardiovascular disease. Cardiovascular diseases are the leading cause of death by the way in the country.
In the USA, it is estimated that up to 25% of the population suffers from some form of cardiovascular disease. No, I do not want to frighten anyone; I just want to note that some lifters might not be as fattening as they are. Large weights can be lifted without fat tire around your waist. They need Lifter diet? Most of you will answer that about only when they need to throw some "Kilda" in their weight categories.

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