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Diet and bodybuilding - Best Muscle Building Program

Jan 31st 2014 at 2:00 AM

Ask parents to the places where you are not in your eyes.
Hungry day - only to finally say something about this popular "method"
Hungry day diet is used as the next starting the metabolism, so overwhelmingly mainly for psychological support.
The point is that given a well-planned day you can eat everything. Why stress that should be carefully planned? Surely this should be a day-training and the best place day on which you came out top carbohydrate waves.
However, even at this day, they should be a reason.
Sure, you'll get a taste of everything, but prefer instead of "dredging" chocolate and crisps to give the family a "normal" foods that you eat, if you did not keep a diet, then you need something greased bread, dairy products, fruits and even some ice cream.
On the other hand, it is far better to give once a month, this "Pig Day" than during the month here and there to break the diet that one biscuit / ice cream / baguette mind.
The day after the feast engage even if you are not yet at the stage of carbohydrate waves zero carbohydrates, at least a portion of an hour of moderate intensity aerobic activity and strength training honest.
And how often classify such a day?
Generally no more than once a month, if you are dumping indeed a problem, you will have to this day have better, as I suggested above, while if someone is EKTOMORF and form have given the date of the competition is already perfect (I mean transverse stripes on the legs, chest, triceps, buttocks ...) is not a problem for 100% adherence to diet and harsh training benefits include hungry every day 14 days - 3 weeks.

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