maliyah leland | maliyahleland
DID YOU KNOW THAT THERE ARE TWENTY WAY TO LOSE WEIGHT
Mar 5th 2014 at 2:51 AM
By excessive weight loss without diet when you feel hungry between meals, chew celery because it burns a lot of calories, or eat some fresh fruit or fresh vegetables.
- • Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories.
- • Try to stand up while talking on the phone or watching TV and the control device without the use of the remote control makes a lot of movement.
- • Use the stairs instead of the elevator whenever you can.
- • Further from your mind the idea that smoking reduces the weight, if you are a smoker took off immediately for smoking and March, Sport light and you will notice the difference in your skin and posture.
- • Do not use sugar, or replace the sugar factory sugar fruit.
- • Use alternatives to milk and low-fat cheese.
- • If you love those who drink chocolate or cocoa, purchase the kind that does not contain sugar or additional materials.
- • Beware of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity.
- • Do not take pasta or rice only once every two weeks and preferably replaced with type made from brown land.
- • accustomed to eating brown bread, and chose the type containing the bran which helps in the digestion process.
- • Do not eat only natural unsalted nuts.
- • Use olive oil, cold pressed, it does not cause cholesterol.
- • Wait at least three hours when moving from one meal to another.
- • Do not abound of salt because it is stored in the body fluids.
- • Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
- • Do not eat chewing gum, even without sugar.
- • Do not eat chicken skin is a store of fat and hormones.
- • Do not eat the lemon with proteins neutralizes enzyme pepsin is responsible for the digestion of protein.
- • Do not eat late at night so as to allow for the stomach to digest food efficiently.
- • Replace the fries and barbecues boiled.
- • Start the authorities always eating green
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