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maliyah leland | maliyahleland


Mar 5th 2014 at 2:51 AM

By excessive weight loss without diet when you feel hungry between meals, chew celery because it burns a lot of calories, or eat some fresh fruit or fresh vegetables.

  • • Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories.
  • • Try to stand up while talking on the phone or watching TV and the control device without the use of the remote control makes a lot of movement.
  • • Use the stairs instead of the elevator whenever you can.
  • • Further from your mind the idea that smoking reduces the weight, if you are a smoker took off immediately for smoking and March, Sport light and you will notice the difference in your skin and posture.
  • • Do not use sugar, or replace the sugar factory sugar fruit.
  • • Use alternatives to milk and low-fat cheese.
  • • If you love those who drink chocolate or cocoa, purchase the kind that does not contain sugar or additional materials.
  • • Beware of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity.
  • • Do not take pasta or rice only once every two weeks and preferably replaced with type made from brown land.
  • • accustomed to eating brown bread, and chose the type containing the bran which helps in the digestion process.
  • • Do not eat only natural unsalted nuts.
  • • Use olive oil, cold pressed, it does not cause cholesterol.
  • • Wait at least three hours when moving from one meal to another.
  • • Do not abound of salt because it is stored in the body fluids.
  • • Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
  • • Do not eat chewing gum, even without sugar.
  • • Do not eat chicken skin is a store of fat and hormones.
  • • Do not eat the lemon with proteins neutralizes enzyme pepsin is responsible for the digestion of protein.
  • • Do not eat late at night so as to allow for the stomach to digest food efficiently.
  • • Replace the fries and barbecues boiled.
  • • Start the authorities always eating green


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