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Detox Diet protects the body from disease

Feb 26th 2014 at 2:37 AM

"Detox Diet" diet that cleans the body of toxins and expels diseases and resists aging and adds freshness and vitality. Diet followed by fashion models and every individual looking for full health disease-free. We talked about this system dietitian.

A good to follow this diet once in a while in our lives is not the aim of reducing weight, but also in order to clean the body of depositions food, and re-energize system or burning in the body, because it eliminates the toxic substances that block the action of the members, such as the liver and kidneys, especially since the work of the liver linked to the quality of the food we eat.
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This is what we eat
What can we eat in this diet? asserts that spend eating all kinds of vegetables and fruits that are a condition of a healthy natural sources, and move away from all that is canned food factory because natural cleans the liver and kidneys and stimulates circulation.

Because these foods are rich in minerals and vitamins necessary, especially onions, garlic, broccoli and cabbage are known for their ability to fight disease and strengthen the body's immune system.
Can also eat all varieties of grains such as brown rice because it is better than White, lentils, beans, chickpeas and ensure that give the body all the energy that we need.

With such a diet, which is tough, because for all it is an animal, such as red meat, chicken and fish, which can compensate for the lack of vitamins needed by the body during the diet.

We also encourage Constantine to eat all kinds of seeds such as almonds, walnuts, "on the condition that take raw or soaked and not roasted and salted, and move away from all kinds of fats and oils in this phase of the diet with the exception of a little olive oil is useful for the work of the arteries, heart and raise good cholesterol."

Constantine and encouraged to eat all kinds of juice and a large amount of open and all kinds of fruit such as carrots, lemons, apples, and strawberries, they are rich in vitamin A and C as saying. As well as the need to be dealt with herbs and spices of all kinds, especially green tea, which is considered the largest body wash.

This prevents the diet eating all derivatives such as wheat bread and pasta, because, difficult to digest starches and enters the material manufacturer and very rich heat. Are advised to take an additional amount of water it helps to wash the body of all deposits.

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