followers 46 popularity
following 21
healthservices1 is not in any groups


Health Specialist she's one of re known name in health industry Isabel De Los Rios.
Isabel De Los Rios | healthservices1

Definition of vertical jump

Sep 4th 2012 at 5:05 AM

It is normal to be impressed with the jumping abilities of athletes. The stars, like basketball players possess physical tools to propel you into the air. With training, we can also develop the ability to jump higher.

What is a vertical jump manual?


A vertical jump is when using the leg strength to jump in the air. This can be done from rest, walking or running.


Vertical Jump Test


The vertical jump test is used in sports. Basketball players and football are classified according to their ability to jump manual program. The higher you jump off and running, you will have more value as a teammate.


Improve your vertical jump


Strengthen the core muscles of the legs and improving your vertical leap. It also requires an understanding of balance and body control while using your body may have more speed at takeoff.


Exercises to help improve your jump


The exercises focus on the muscles of the legs to generate force a high jump. Strengthen the exercise of his legs squats, lunges and calf raises while constantly testing his jumping ability.


Suggestions for vertical jump

Stretch and warm up your muscles before working his jumping ability. Sudden movements and landing impacts can cause damage to many parts of your body, including the feet, ankles, knees and hips.

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here