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Definition of vertical jump
It is normal to be impressed with the jumping abilities of athletes. The stars, like basketball players possess physical tools to propel you into the air. With training, we can also develop the ability to jump higher.
What is a vertical jump manual?
A vertical jump is when using the leg strength to jump in the air. This can be done from rest, walking or running.
Vertical Jump Test
The vertical jump test is used in sports. Basketball players and football are classified according to their ability to jump manual program. The higher you jump off and running, you will have more value as a teammate.
Improve your vertical jump
Strengthen the core muscles of the legs and improving your vertical leap. It also requires an understanding of balance and body control while using your body may have more speed at takeoff.
Exercises to help improve your jump
The exercises focus on the muscles of the legs to generate force a high jump. Strengthen the exercise of his legs squats, lunges and calf raises while constantly testing his jumping ability.
Suggestions for vertical jump
Stretch and warm up your muscles before working his jumping ability. Sudden movements and landing impacts can cause damage to many parts of your body, including the feet, ankles, knees and hips.
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