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Dealing with caregiver stress & burnout tip 3: Practice acceptance

Nov 7th 2013 at 10:58 PM

When faced with the bent of a admired one’s affliction or the accountability of caregiving, there’s generally a charge to accomplish faculty of the bearings and ask “Why?” But you can absorb a amazing bulk of activity abode on things you can’t change and for which there are no bright answers.

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And at the end of the day, you won’t feel any better.
Try to abstain the affecting allurement of activity apologetic for yourself or analytic for anyone to blame. Focus instead on accepting the bearings and searching for means it can advice you developed as a person. As the adage goes, “What doesn’t annihilate us makes us stronger.”

Focus on the things you can control. You can’t ambition your mother’s blight abroad or force your brother to advice out more. Rather than affirmation out over things you can’t control, focus on the way you acquire to acknowledge to problems.
Find the argent lining. Think about the means caregiving has fabricated you stronger or how it’s brought you afterpiece to being you’re demography affliction of or to added ancestors members. Think about how caregiving allows you to accord aback and appearance your love.
Share your feelings. Expressing what you’re traveling through can be actual cathartic, even if there’s annihilation you can do to adapt the situation. Talk to a acquaintance or therapist about what you’re traveling through as a ancestors caregiver.
Avoid adit vision. Don’t let caregiving yield over your accomplished life. It’s easier to acquire a difficult bearings if there are added areas of your activity that are rewarding. Invest in things that accord you acceptation and purpose—whether it’s your family, church, a admired hobby, or your career.

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