Tilts to the side with dumbbells well are the classical exercise for abdominal muscles.
Hyperplasia and hypertrophy - As it turned out for many readers, the topic is of great interest, since the vast network is quite difficult to find the correct and scientifically based information. Well, we have decided to allocate an entire article to these terms, so that our readers have the necessary expertise.Click here to Learn More.............Customized Fat Loss Scam
What is it?
According to the medical terminology, is called hypertrophy increase in cells of an organ of a variety of factors. Hyperplasia, in turn, referred to the process of increasing the number of the cells themselves, rather than their size. Bodybuilder muscles grow due to the sum of both processes.
In training we get the target muscle group hypertrophy, i.e. see it marked increase. This occurs at a standard range of bodybuilding repetitions (10-12). Of course, this "inflation" is temporary, but few about the true purpose of such hypertrophy.
The fact is that all muscle groups are covered by a special cover man - fascia, which often inhibits the growth of muscles. While the case will not be soft enough to fit new muscles, you will not see results and shred.
Temporary covers hypertrophy causes noticeable increase in size, at least temporarily.The more you inflate your muscles, the faster the fascia become elastic, and as a result you will see results faster. In addition, compensatory hypertrophy is character.