Each time the return of muscle cells to its previous state is not complete, so that a small number remains exaggerated, i.e. - Large.Hyperplasia manifests itself during the night, and to be frank, during sleep. All recovery processes are accompanied by hyperplasia. Surely you remember how we told you about the main goals of any workout. They are applied in the banal microtraumas target muscles. Subsequently, such damage overgrown protein composition, and gain muscle tissue is increased number of cells.
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Structure of muscles - We remind you, is composed of skeletal muscle and fibers. First (white) are responsible for the so-called power explosion, they work because of creatine phosphate and ATP, i.e. for the first six repetitions. Further work included in the second (red) - oxidative fibers that run on oxygen and glycogen.
The first paragraph of this article proves the fact that muscle growth occurs in a complex. But as you have already guessed, is not so simple. The fact that in recent There is a statement according to which the hypertrophy and hyperplasia affects only the fast muscle fibers are slow to turn almost not involved in muscle growth. Is this true?
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The ultimate truth - Past decade, many researchers have spent half his life to the study of processes of muscle growth. It was believed that the maximum hypertrophy is able to give only 30% of normal, just so there was a myth, according to which the bodybuilder build muscle mass only due to hyperplasia