Diet for muscle growth at home
Follow the rules of the sports diet: Increase your calorie supply by about 20%; consume 2.2-2.5 g. protein per kilogram of body weight dry; 25% of calories consumed per day should fall on fats, the rest - on carbohydrates.Find More Information Here Kyle leon Review Scam
As for sports nutrition, for the recruitment of muscle mass you will greatly benefit creatine , which improves the performance of power and makes the muscles more voluminous. In addition, it is recommended to take a complex of vitamins and omega-3 fatty acids .
Is it possible to pump up the house?
The main requirement for muscle growth - progressive working load weights, unfortunately, the main disadvantage of a home workout with dumbbells is the maximum weight dumbbells are not so great, and after a couple of months you reach the limit.
Complex with dumbbells suitable only for beginners in the first months of training
If you want to train seriously, then you need a home gym bar, a set of weights, bar and bench - light collapsible dumbbells do not succeed.
Novice trainees home most effectively perform complex workouts with dumbbells, built on the principles of the basic program for muscle growth: training all muscle groups in one session and perform basic exercises.