Customized Fat Loss--> Sleep Disorders

Jan 15th 2013 at 12:14 AM

It is important to think about the causes of insomnia and circumstances, or treatment of diseases that cause sleep disorders. Sometimes you earplugs and blinds noise and light cancel.

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Civilization does not just stress the orientation of one hundred percent performance, but also noise pollution and night light.

The so-called sleep hygiene connected with everyday activities, whether we go to sleep regularly, whether regularly get up if we move enough.

If we want to encourage natural biological rhythms, it is available melatonin, a substance, which the body itself produces.

Help biological clocks

Retina and brain centers register decline of light, which triggers the production of melatonin.

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