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Customized Fat Loss Review - SECRETS TO BURN CALORIES

Sep 19th 2013 at 12:42 AM

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The fact that you can actually make your body machine for burning calories customized fat loss review, speeding up your metabolism, giving your body a nutritious diet (which does not cause hunger) and lose fat at the waist in the same time simply by eating the right foods . The fact is that different types of food calories behave differently in your body. Some of them are burned more than others, what I call a "thermogenic effect".

LET'S START WITH THE FAT

Fats just necessary, but we need the right fats. Quality of good sources of fats, oils (such as linseed, olive, coconut), nuts and avocados (Walnuts, almonds and pistachios), of course, do not forget about the highest quality sources - seafood, such as salmon, tuna, etc. Again, we need the right fats; however, your metabolism (metabolism) will only increase approximately 5% in response to ingestion of fats. This means that for every 1000 calories of fat you eat, your body will burn only 50 of their own calories to digest process and digest the fact that you have used. Kyle Leon customized fat loss free download - You probably heard that fat instantly and almost completely absorbed. But remember, the "good" fats help fight the "bad" fats, and in fact are "fat burners", so do not give up their use.

CARBOHYDRATES

There are the foods that go about a lot of rumors and myths. I'm sure you already know that there is a correct (complex or slow) and the wrong (simple or fast) carbohydrates.

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