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Customized Fat Loss Review - MAJOR CAUSE OF EXCESS WEIGHT AND OBESITY

Sep 19th 2013 at 12:41 AM

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The Customized Fat Loss Review simplest carbohydrates are in fact and are a major cause of excess weight and obesity. To learn more about this can be in the articles: "Why we get fat" and "The truth about carbohydrates and weight loss”.

Simple carbohydrates - products that are typically exposed to a high degree of processing, and therefore they lack nutrients. Kyle Leon customized fat loss free download shows the examples of foods that contain carbohydrates wrong: soft drinks, candy, ice cream, donuts, cereals, foods with high fructose corn syrup, and processed "white foods" such as bread, pasta and rice.

Remember that white foods like white glue that is glued and your fat stomach in place. Instead, stick to the proper selection of carbohydrates, such as fruits, vegetables, legumes and whole grains. Now let's get to the main essence of when you eat carbohydrates, your metabolic rate will increase to 10%.

This percentage is lower for refined carbohydrates, such as sugar, which are easily absorbed, while complex carbohydrates, which include fiber - this percentage can go up to 10. This means that your body will burn at best 100 calories in order to process, digest and absorb 1,000 calories from carbohydrates. With this nutritional balance you will give your body all the nutrients that will burn fat by increasing your metabolism, and when you connect physical activity to easily build muscle mass, which will also help you in burning fat reserves.

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