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Customized Fat Loss – Kyle Leon Review Greek salad consists of simple products

Sep 20th 2013 at 4:02 AM

Customized Fat LossKyle Leon Review In prepared Greek salad consists of simple products with the highest vitamin value, and then they give this dish a brilliant beauty of ingredients: vegetables, herbs, fish and spices, so that the salad will provide you with a charge of energy and vitamin.

This dish is a useful and almost indispensable for adults and children are encouraged to take a salad to eat at least once a week. Calcium, phosphorus and trace minerals are involved in a Greek salad vital for human exchange and reduction reactions, the regular use of food will give your body the beauty and joy of the soul. Prepare salad is easy and fast, besides his recipes include affordable and simple products.

So, for a Greek salad, we need: fillet of tuna, half cup of sliced cucumbers, three cups of pasta farfalle (butterflies), ninety grams of cheese (feta), a quarter cup sliced red onion, a quarter cup of olives (pitted), 12 tomatoes (cherry) one-quarter of lemon juice, two teaspoons of olive oil, a teaspoon of dried oregano, a pinch of freshly ground pepper (black), vegetable oil and salt to your taste.

The dish contains a lot of vegetables, so monitor their freshness and quality, in order to avoid unpleasant surprises. Proceed. At first we cook until tender farfalle pasta, lightly salt the water should be tasted. When the pasta is cooked, drain the water, rinse cooked ingredients and put them in a separate bowl.

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