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Daisay John has a PHD Degree in Health Care and Fitness Expert specializing in Exercise and Fitness Tips, from the University of California. I will tell you related to , if you have any problem then you can feel free to contact with me.
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Customized Fat loss by Kyle Leon- Tips on healthy snacks

Sep 4th 2013 at 2:41 AM

Tips on healthy snacks for school children with Customized Fat loss info by Kyle Leon

The energy value of the sample snack is 900-950 kJ.

Whole wheat bread with cheese and vegetables is an ideal snack for schoolchildren.

Bread with cheese and vegetables

1 piece (50 g) multigrain bread

5 g (teaspoon) fat

1 slice Edam 30%

40-50 g vegetable

Composition according nutrients: protein 9 g, 6 g fat, 30 g carbohydrates

A child can have a snack yogurt with fresh fruit.  This might add kyle Leon review...

Fruit yogurt, toasted bread and vegetables

150 g (1 cup) of fruit yogurt

1 slice of dark bread toast

3 g (1/2 tsp) of fat

40 g vegetables

Composition according nutrients: protein 8 g, 6 g fat, 35 g carbohydrates

Healthy snack is a granola bar without toppings, to which you can attach a child...

Muesli bar with milk


1 piece (30 g) muesli stick without topping

250 ml semi-skimmed milk in a carton

Composition according nutrients: protein 9 g, 7 g fat, 33 g carbohydrates

Do not forget the drinks

Expert advice on the daily consumption of fluids is based primarily on age and weight. Do drinking regime is calculated and the fluid received in food - in milk, soups, sauces, as well as fruits and vegetables.

"In general it can be said that children from 1 year to 18 years by a day should take 1.5 to 2.5 liters of fluid. Then adopt a child spends about 0.5 to 1 liter of form and metabolic water , thus resulting water as a product of metabolism, "says nutrition consultant John Wild association of Stub with Customized Fat loss torrent by Kyle Leon.

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