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Customized Fat loss by Kyle Leon- Tips on healthy snacks
Tips on healthy snacks for school children with Customized Fat loss info by Kyle Leon
The energy value of the sample snack is 900-950 kJ.
Whole wheat bread with cheese and vegetables is an ideal snack for schoolchildren.
Bread with cheese and vegetables
1 piece (50 g) multigrain bread
5 g (teaspoon) fat
1 slice Edam 30%
40-50 g vegetable
Composition according nutrients: protein 9 g, 6 g fat, 30 g carbohydrates
A child can have a snack yogurt with fresh fruit. This might add kyle Leon review...
Fruit yogurt, toasted bread and vegetables
150 g (1 cup) of fruit yogurt
1 slice of dark bread toast
3 g (1/2 tsp) of fat
40 g vegetables
Composition according nutrients: protein 8 g, 6 g fat, 35 g carbohydrates
Healthy snack is a granola bar without toppings, to which you can attach a child...
Muesli bar with milk
1 piece (30 g) muesli stick without topping
250 ml semi-skimmed milk in a carton
Composition according nutrients: protein 9 g, 7 g fat, 33 g carbohydrates
Do not forget the drinks
Expert advice on the daily consumption of fluids is based primarily on age and weight. Do drinking regime is calculated and the fluid received in food - in milk, soups, sauces, as well as fruits and vegetables.
"In general it can be said that children from 1 year to 18 years by a day should take 1.5 to 2.5 liters of fluid. Then adopt a child spends about 0.5 to 1 liter of form and metabolic water , thus resulting water as a product of metabolism, "says nutrition consultant John Wild association of Stub with Customized Fat loss torrent by Kyle Leon.
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