Customized fat loss by Kyle Leon - Racing to lose weight
Racing to lose weight with Kyle Leon the author of Customized fat loss recommends
9 benefits for women
In addition to helping define legs, butt and stomach, the race brings many other benefits to women's health.
According to Ricardo Santo, nutritionist doctor in physiology, this exercise can be an important ally in the reduction of stress and the symptoms of PMS Customized fat loss by Kyle Leon
Check benefits of running: Lose weight Running 30 minutes at 80% of maximum heart rate promotes energy expenditure around 600 kcal, that because the race moves large muscle groups.
The longer the run will be higher release of hormones such as glucagon, epinephrine and cortical which acts to utilize the body fat as an energy source.
They are great to promote energy costs by up to 2 hours later. Sets The race diminishes and controls the percentage of body fat.
Reduces sagging and improves muscular tone consequently will reduce fat in specific regions of the wife as outer thighs, buttocks, thighs, making the muscles of these regions more apparent and defined.
Improves sleep currently, exercise is recognized by the American Sleep Disorders Association as a non-pharmacological intervention to improve sleep quality.
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