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Lara Smith | healthinformation

Customized Fat Loss by Kyle Leon - Guidelines to Loss Fat

Jun 7th 2013 at 11:49 PM

Kyle Leon Customized Fat Loss Program - The main advice that should be kept constantly in mind if you want to lose fat and weight while

Drink lots of water

Many vegetables at every meal: Rich in nutrients with few calories.

We eat a lot of fiber

We practice: Do not limit ourselves only to nutrition and diet.

To prefer the stairs: Avoid the elevator and generally prefer our feet at every opportunity you give us.

Many small meals: to share the calories we eat more meals during the day.

Do aerobic: For those of us who do weights and aerobic add to our program, 2-3 times a week about 40 minutes at least. Do not listen to those who say it will burn muscle mass, if we eat properly and full meals are not going to burn muscle tissue except fat.

Attention to our breakfast: Breakfast is the alpha and omega in fat loss and therefore weight control, eg a good breakfast should contain oatmeal is a slow release carbohydrate to keep you during the day, for me the favorite breakfast is eggs oats and a banana.

Attention to the supermarket: When we go to buy food for the house to be careful what we do not fill the cart with unnecessary fat and foods. In our house can we always be healthy and elevated nutrient foods to not have the temptation next to us in the end succumb and eat.

Fruit: eat fruit in between meals if you catch our hunger. But be careful not to overdo it, another tip is always fruit to eat than to squeeze juice for the reason that they lose their fibers;

Yes the good fats: These fats are not fattening instead help in weight loss and are essential for the body to produce energy. Specifically, the women need about 70 grams fat and men about 100 grams. The thing about fats is that we should avoid saturated and eat unsaturated fats like olive oil, avocado, etc.

Yes to protein: Must eat at each meal protein, namely 1.5 grams protein per kilogram of body most bit.

Cheat meal: It's time to free our meal, choose a meal to our liking and enjoy :). Attention eat fearlessly without stress free meal (helps lose weight) once in a while good for us not to stop our metabolism going, but continue to burn fat (if your in good shape Recommended 1 time a week otherwise 1 every 2 weeks).

Good nutrition and good workouts, also a lot a lot of power to those who are trying to lose weight I wish to accomplish as soon as possible but surely, if the will is there anything is possible.

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