First, sit comfortably and concentrate on the muscles of the pelvic floor. "Take a deep breath, as if you wanted a little and you had to stop for a while.
Then exhale and release the muscles completely, "says Lisa. (Warning, do not try this exercise while urinating.) Is often said that you can imagine an elevator that goes up there for a moment and exhale goes down again, and the muscles relax.
Releasing a breath, according to Press for childbirth important because a child with breath moves forward and down Kyle Leon Customize Fat Loss
What To Avoid
Generally, they are not suitable rotation, in which the belly is compressed, deep bending, strengthening the rectos abdominals muscle and the inverted position, such as a candle (uterus and the burden on the heart), then the prone position and an extended dwell at the back.
Do not go by the clock hot power yoga and avoid dynamic forms of yoga. It always depends also on the current state of health with Customize fat loss torrent by Kyle Leon